Weigh In record (no journal entry) for 19 May 2013
|
130.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
1218 kcal
|
Fat: 19.70g | Prot: 56.08g | Carb: 112.15g.
Breakfast: Coffee, Bananas . Lunch: Celery , Cherry Tomatoes, Sweet Red Peppers , Lemon Juice , Tuna in Water (Canned). Dinner: Red Table Wine, White Table Wine, Snowpeas (Pea Pod), White Rice, Heavy Cream, Granny Smith Apples, Pork Loin (Tenderloin). more...
|
|
1904 kcal
|
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|