Weigh In record (no journal entry) for 26 November 2008
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226.0 lb
Lost so far: 47.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2008:
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1759 kcal
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Fat: 70.86g | Prot: 74.57g | Carb: 205.08g.
Breakfast: bagel, cheese american, egg, bacon, coffeemate, coffee. Lunch: Pomegranates, soy sauce, brown rice krogers, asian stir fry. Dinner: Ultimate Supreme Pizza. Snacks/Other: fruit snacks, water. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jas218's weight history
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