Weigh In record (no journal entry) for 19 May 2013
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1208 kcal
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Fat: 51.35g | Prot: 72.62g | Carb: 119.63g.
Breakfast: Fully Cooked Turkey Sausage Links, Unsweetened Flaked Coconut, Greek 100 Yogurt - Vanilla, Sliced Almonds, Strawberries, Sugar Free Hazelnut Coffee Creamer. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fruit Bars - Pineapple. more...
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gaining 12.6 lb a week
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