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Yippee! Down 35 pounds in 92 days! And I'm half way to my goal weight! I will start the process of becoming a coach for Take Shape For Life next month! In case some of you are wondering about the daily weigh ins, I don't always log them in here, but I do weigh in every morning. I was a heart patient 65 pounds ago, and the doctor wants me to keep track of my weight on a daily basis. If I gain too much overnight, that means my heart isn't working right and I need to get to the doctor pronto. I've been logging in my weight daily since I got my fitbit, because I don't want to overestimate how many calories I'm burning. Love Take Shape For Life!
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2013:
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1109 kcal
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Fat: 37.02g | Prot: 110.06g | Carb: 93.16g.
Breakfast: Egg & Spinach Muffin Cups, Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Original Butter Spray, Chocolate Chip Pancakes, Sugar-Free Syrup. Dinner: Soy Sauce (Shoyu) (Low Sodium), Broccoli Flower Clusters, Grilled Chicken. Snacks/Other: Honey Mustard Pretzel Sticks, Natural Walnuts & Almonds (), Garden Vegetable Crackers, Hearty Vegetarian Sloppy Joe, Cappuccino, Coffee (Brewed From Grounds) . more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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