Weigh In record (no journal entry) for 19 May 2013
|
167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
3711 kcal
|
Fat: 151.60g | Prot: 79.46g | Carb: 263.85g.
Breakfast: Cool Ranch Tortilla Chips. Lunch: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Mexican Rice, Refried Beans with Cheese. Dinner: Supremely Spicy Hummus, Original Potato Chips (Popchips). Snacks/Other: High Life Beer, Canadian Whiskey, Lite Beer (Bottle), Crunchy Cheetos, Original Corn Chips, Cool Ranch Tortilla Chips. more...
|
|
2344 kcal
|
Activities & Exercise:
Sitting - 10 hours and 25 minutes, Standing - 1 hour and 55 minutes, Driving - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|