Weigh In record (no journal entry) for 18 May 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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3008 kcal
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Fat: 85.33g | Prot: 69.40g | Carb: 244.41g.
Breakfast: Cafe Mocha, french toast breakfast sandwich. Lunch: 1/4 LB. Champ with Cheese Burger, Deep Fried Potato French Fries (from Frozen). Dinner: Hot Dog Bun, Bratwurst. Snacks/Other: High Life Beer, Lite Beer (Bottle), Ruthless Rye IPA, Coffee. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 15 minutes, Driving - 20 minutes, Sitting - 8 hours and 20 minutes, Standing - 7 hours and 50 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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