Weigh In record (no journal entry) for 19 May 2013
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1060 kcal
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Fat: 35.77g | Prot: 88.62g | Carb: 73.88g.
Breakfast: Tap Water, Center Cut Bacon Thick Sliced, Cooked Egg White. Lunch: Chocolate Shake Meal Replacement, Tap Water. Dinner: Batter Fried Calamari, Mozzarella Sticks (8), Diet Coke, Garlic Mashed Potatoes, Skinless Chicken Breast, Roasted Vegetables. more...
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1977 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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