Weigh In record (no journal entry) for 19 May 2013
|
209.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
1799 kcal
|
Fat: 53.96g | Prot: 48.26g | Carb: 299.46g.
Breakfast: Dutch Chocolate Milk, Black Tea Bags, Sugar, Black Tea Bags, Sugar. Dinner: Chocolate Chip Muffin, Coco-Cola Classic (12 oz), 6" Roast Beef. Snacks/Other: Chocolate Ice Creams, Kit Kat King Size. more...
|
|
3366 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twisted511's weight history
|