Weigh In record (no journal entry) for 19 May 2013
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226.2 lb
Lost so far: 14.2 lb.
Still to go: 76.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2013:
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1349 kcal
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Fat: 105.96g | Prot: 77.59g | Carb: 28.54g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Blue cheese cole slaw, Giant Eagle Hot Italian Sausage. Dinner: Cabbage and corn beef. Snacks/Other: Cheddar Cheese. more...
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gaining 1.4 lb a week
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