Weigh In record (no journal entry) for 13 May 2020
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130.4 lb
Lost so far: 11.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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778 kcal
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Fat: 19.18g | Prot: 22.18g | Carb: 131.20g.
Dinner: Vegetable Oil, No Name Frozen Mixed Vegetables, Chicken Broth (Home Recipe), Rice Noodles (Cooked), 100% Whole Wheat Pita Bread, Hummus . Snacks/Other: President's Choice Loads of Raisins Raisin Bran, Earth's Own Cashew Milk. more...
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losing 9.8 lb a week
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