Weigh In record (no journal entry) for 19 May 2013
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227.8 lb
Lost so far: 25.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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882 kcal
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Fat: 46.85g | Prot: 52.75g | Carb: 56.30g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Kraft Provolone Cheese with Smoke Flavor Added, Hamburger on Bun. Snacks/Other: Crystal Light Pomegranate Lemonade singles. more...
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losing 1.0 lb a week
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