Weigh In record (no journal entry) for 19 May 2013
|
137.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
3726 kcal
|
Fat: 142.80g | Prot: 159.26g | Carb: 400.88g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, 0% Fat All Natural Greek Yogurt - Strawberry, FISH OIL 1000MG , Coffee, Egg White , Egg, Turkey Bacon. Lunch: Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Corn, Kidney Beans (Canned) , 100% Natural Tomato Sauce, Red Onions, Black Beans, Ground Turkey 93/7, Pinto Beans, 14" Large Cheese Hand-Tossed Style Pizza, 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Chocolate Chip Cookie Dough, Vanilla Ice Creams , Dr. Pepper (16.9 oz), Birthday Cake Ice Cream, Sangria, HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Low Fat Cottage Cheese. more...
|
|
2848 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours, Housework - 5 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|