moor0457's Journal, 19 May 2013

145.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 72.63g | Prot: 69.78g | Carb: 85.49g.   Breakfast: Garbanzo Beans, Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Hummus, Carrots, Celery, Enchilada with Chicken in Tomato-Based Sauce, Mole Poblano (Sauce). Dinner: Drew's All Natural Roasted Garlic & Peppercorn Dressing, Garbanzo Beans, Sweet Red Peppers, Celery, Carrots, Baby Spinach, Boiled Egg, Full Circle Organic Grilled Chicken Breast Strips. more...

2017 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...