moor0457's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 622 * 44%
fat: 38.96g
|
protein: 54.10g
|
carbs: 17.89g
2032*  1410
Thu 11th: - - 2413* -
Tue 9th: 853 * 61%
fat: 22.94g
|
protein: 69.93g
|
carbs: 90.68g
- -
Mon 8th: 1215 * 87%
fat: 52.26g
|
protein: 82.84g
|
carbs: 108.12g
2032*  817
Sun 7th: 1581 * 113%
fat: 60.73g
|
protein: 64.17g
|
carbs: 136.70g
2831*  1250
Sat 6th: 1308 * 93%
fat: 57.96g
|
protein: 66.19g
|
carbs: 86.91g
2032*  724
Fri 5th: 1165 * 83%
fat: 40.23g
|
protein: 38.05g
|
carbs: 92.69g
- -
Thu 4th: 860 * 61%
fat: 32.46g
|
protein: 46.95g
|
carbs: 99.62g
- -
Wed 3rd: 1517 * 108%
fat: 76.10g
|
protein: 91.22g
|
carbs: 128.81g
2165*  648
Tue 2nd: 363 * 26%
fat: 13.75g
|
protein: 24.22g
|
carbs: 19.59g
2451*  2088
Mon 1st: 497 36%
fat: 20.26g
|
protein: 35.96g
|
carbs: 47.19g
1844*  1347
May 2015
Sun 31st: 1165 * 83%
fat: 58.51g
|
protein: 69.23g
|
carbs: 95.46g
1768*  603
Sat 30th: 1121 * 80%
fat: 59.82g
|
protein: 62.44g
|
carbs: 85.33g
2310*  1189
Fri 29th: 1340 96%
fat: 74.41g
|
protein: 73.16g
|
carbs: 104.46g
1861*  521
Thu 28th: 1068 * 76%
fat: 45.71g
|
protein: 68.31g
|
carbs: 107.81g
2041*  973
Wed 27th: 1341 * 96%
fat: 72.73g
|
protein: 76.27g
|
carbs: 106.90g
2035*  694
January 2015
Fri 30th: 388 * 28%
fat: 24.93g
|
protein: 21.93g
|
carbs: 24.04g
- -
Thu 29th: 912 * 65%
fat: 32.68g
|
protein: 69.69g
|
carbs: 91.77g
- -
Wed 28th: 1379 * 98%
fat: 70.42g
|
protein: 85.82g
|
carbs: 111.17g
1977*  598
Tue 27th: 1352 97%
fat: 72.56g
|
protein: 63.02g
|
carbs: 125.58g
1800*  448
Mon 26th: 1281 92%
fat: 73.37g
|
protein: 62.77g
|
carbs: 100.06g
2295*  1014

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