Weigh In record (no journal entry) for 19 May 2013
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232.8 lb
Lost so far: 0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1308 kcal
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Fat: 32.56g | Prot: 80.45g | Carb: 178.55g.
Breakfast: Almond Butter, Clover Honey, Bananas, Beachbody Shakeology - Chocolate. Lunch: Roast Beef, Mustard, Sargento Reduced Fat Provolone Cheese Slices, Tomatoes, pepperidge farm 100% whole wh thin sliced bread, Muller Frutup Peach Passion Fruit, Bananas. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Bolani Basil Pesto, Cento Roasted Red Peppers, Mushrooms, Fresh Spinach Pasta (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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