Weigh In record (no journal entry) for 19 May 2013
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221.0 lb
Lost so far: 142.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1568 kcal
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Fat: 72.40g | Prot: 82.15g | Carb: 157.72g.
Breakfast: Honey Clusters Cereal, Steak Fries, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Tortilla Corn Chips, Strawberries, Boiled Egg, Deli Sliced Ham, Cheddar Cheese. Dinner: Tortilla Corn Chips, Beef (Roast) Hash. more...
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3230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 9 minutes, Resting - 9 hours and 6 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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