moemike's Journal, 13 May 2020

184.0 lb Lost so far: 7.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 56.33g | Prot: 81.85g | Carb: 268.03g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3219 kcal

Activities & Exercise: Standing - 9 hours and 45 minutes, Sitting - 7 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...