Weigh In record (no journal entry) for 19 May 2013
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167.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2477 kcal
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Fat: 44.32g | Prot: 102.21g | Carb: 458.52g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Light Nonfat Yogurt - Blueberry, Apples, Blueberry Cereal Bar. Lunch: Snack Well's Peanut Butter Pretzels. Dinner: Fat Free Tapioca Pudding, Cream of Mushroom Soup, 35 Light Multigrain, Instant Enriched Long Grain White Rice, Chicken Breast. Snacks/Other: Blueberry Cereal Bar, Apples, Popcorn Butter 100 Calorie Pop, Ones California Prunes, Cherry Tomatoes, Hot Chili Peppers, Baby Carrots. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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