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Drop in weight may just be water from yard work. Maybe not.
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309.0 lb
Lost so far: 17.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1152 kcal
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Fat: 61.21g | Prot: 36.09g | Carb: 118.25g.
Breakfast: Honey, White Grapefruit , Toasted French or Vienna Bread (Includes Sourdough) , Butter (Salted) . Lunch: Mac and Cheese, Wilted lettuce, Apple Sauce, Cooked Asparagus (from Fresh), Pork Chops or Roasts (Center Rib, Boneless). more...
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losing 14.0 lb a week
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