Myrnab's Journal, 15 October 2010

134.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 47.84g | Prot: 86.53g | Carb: 187.47g.   Breakfast: Strawberries, Greek Style Lowfat Yogurt - Plain, Granola. Lunch: Chocolatey Coated Chocolate Chip Dunkers, Light Mayonnaise, Peppered Turkey Breast. Dinner: Frozen Yogurt, Corn on the Cob, Chicken Breast, Broccoli Salad, Ancient Grains Bread. more...

1485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...