Weigh In record (no journal entry) for 19 May 2013
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171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1540 kcal
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Fat: 60.91g | Prot: 55.04g | Carb: 206.59g.
Breakfast: Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat, Poached Egg. Lunch: Pumpernickel, Dill Cucumber Pickles, Cos or Romaine Lettuce, Singles Fat Free Sharp Cheddar Cheese, 97% Fat Free Ham. Dinner: Lettuce Salad with Assorted Vegetables, Al's Vegetable Stew. Snacks/Other: Cool Whip Fat Free, Strawberries, Sour Cream & Onion Potato Chips, Payday (King Size). more...
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gaining 8.4 lb a week
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