Weigh In record (no journal entry) for 13 May 2020
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182.5 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1019 kcal
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Fat: 52.24g | Prot: 38.60g | Carb: 106.09g.
Breakfast: Strawberries, Compliments Frozen Raspberries, Frozen Blueberries. Dinner: Activia Strawberry Yogurt, Shahi Paneer, Compliments Naan Bread. more...
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losing 3.1 lb a week
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deesharm's weight history
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