Weigh In record (no journal entry) for 19 May 2013
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1905 kcal
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Fat: 32.01g | Prot: 76.46g | Carb: 299.99g.
Breakfast: Gurke (mit Schale), Eisbergsalat, American Sandwich Weizen, Fettarmer Joghurt Mild, Pflaumen, Birnen, Süßer Senf, Butter, Tomaten, Rührei, Rote Paprika, Gurke (mit Schale), Rustikales Vollkornbrot - Backmischung. Lunch: Rahmsauce, Zucchini, Brokkoli, Karotten, Asiatisches Pfannengemüse, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Müsliriegel Cranberry, Gurke (mit Schale), Eisbergsalat, American Sandwich Weizen, Süßer Senf, Kochschinken. Snacks/Other: Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Lagerbier Hell, Huxol Zum Süßen, Früchtetee, Espresso. more...
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2127 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 4 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 9.3 lb a week
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