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willms1
Journal
19 May 13
willms1's Journal, 19 May 2013
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Weigh In record (no journal entry) for 19 May 2013
176.0 lb
Lost so far:
11.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2013:
659 kcal
Fat: 51.38g | Prot: 8.75g | Carb: 43.57g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Coffee (Brewed From Grounds).
Dinner:
Butter, Extra Virgin Olive Oil, Air Popped Popcorn.
more...
2847 kcal
Activities & Exercise:
Resting - 3 hours, Housework - 2 hours, Desk Work - 10 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 20 minutes.
more...
gaining 0.5 lb a week
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