Weigh In record (no journal entry) for 13 May 2020
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157.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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3561 kcal
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Fat: 42.51g | Prot: 223.71g | Carb: 579.72g.
Breakfast: Muscle Feast Carbo Lean, Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Lunch: Bell Peppers, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Nutricost Whey Protein Isolate, Trader Joe's Marinara Sauce, Sweet Potato, Broccoli, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari, Stokely's Diced Beets Canned, Strawberries, Carrots, Kale. Dinner: Great Value Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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losing 3.5 lb a week
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