chereeguitar's Journal, 18 May 2013

153.8 lb Lost so far: 12.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

760 kcal

Fat: 24.32g | Prot: 46.40g | Carb: 95.74g.   Breakfast: Grapefruit (Pink and Red and White), Kroger Multi-Grain Sandwich Slims, Peanut Butter. Lunch: American Cheese, Fry's Golden Grain Reduced Calorie Bread. Dinner: Red Tomatoes, Meijer Frozen Mixed Vegetables, World Catch Tilapia Fillets. more...

2139 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...