doSub's Journal, 19 May 2013

144.4 lb Lost so far: 49.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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3118 kcal

Fat: 136.93g | Prot: 80.00g | Carb: 391.80g.   Breakfast: Ristorante Pizza Quattro Formaggi. Lunch: Ungesüßte, Gefrorene Erdbeeren, Joghurt, Müllermilch Nocciola-Nuss. Dinner: Pommes Frites, Curry Gewürz Ketchup, Knusper Kroketten. Snacks/Other: Vollmilch Nuss. more...

2557 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 8/mph - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 10 minutes. more...