Weigh In record (no journal entry) for 13 May 2020
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248.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1707 kcal
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Fat: 79.55g | Prot: 104.28g | Carb: 144.09g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Coffee, Member's Mark Triple Strength Fish Oil Supplement, Spring Valley Vitamin C, BodyTech Creatine Monohydrate, Nature's Bounty Fish Oil, Evlution Nutrition CLA 1000, One A Day Men's Health Formula Multivitamin Supplement, Aquafina Water (16.9 oz). Lunch: Jif Creamy Peanut Butter, Kellogg's Pop-Tarts Frosted - Raspberry. Dinner: BPI Sports Best Protein - Vanilla Swirl, Heinz BBQ Sauce Memphis Sweet & Spicy, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Pillsbury Toaster Strudel - Raspberry, Lifesavers Wint-O-Green Mints (4). more...
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gaining 0.9 lb a week
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