Weigh In record (no journal entry) for 15 October 2010
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180.6 lb
Lost so far: 5.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1263 kcal
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Fat: 25.81g | Prot: 82.91g | Carb: 178.18g.
Breakfast: Cranberry Macadamia Nut Cereal, Milk (Nonfat), Cottage Cheese (Nonfat), Shakeology - Greenberry. Lunch: Chicken Pomodoro, Santa Fe Style Rice & Beans. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...
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losing 7.5 lb a week
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Myrrddrraal's weight history
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