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BS 116
Temp 96.5
O2 93
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182.4 lb
Lost so far: 25.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1331 kcal
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Fat: 81.90g | Prot: 116.03g | Carb: 27.13g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Great Value Vegetable Broth, Half and Half Cream. Lunch: McDonald's McDouble (No Bun), McDonald's McDouble (No Bun), Great Value Kosher Dill Gherkins. Dinner: Butter, Kroger Extra Long Asparagus Spears, Brussels Sprouts, Salmon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Oscar Mayer Traditional Bacon, Broccoli. Snacks/Other: Marketside Spinach Artichoke Dip. more...
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steady weight
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