Weigh In record (no journal entry) for 18 May 2013
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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821 kcal
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Fat: 34.18g | Prot: 42.82g | Carb: 85.11g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Turkey Sausage, Bacon, Boiled Egg. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, 14" Pepperoni Pizza. more...
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losing 1.2 lb a week
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