puncher's Journal, 19 May 2013

12.1%
150.8 lb Lost so far: 50.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
86 kcal Fat: 3.20g | Prot: 2.16g | Carb: 12.33g.   Breakfast: Холодный Кофе с Молоком, Морковь со Сметаной. more...
gaining 1.5 lb a week

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