Kiwi13's Journal, 15 October 2010

195.8 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 60.54g | Prot: 49.67g | Carb: 218.01g.   Breakfast: Reduced Fat Banana Chocolate Chip Coffee Cake, Caffe Latte (Grande). Lunch: Spinach Spaghetti (Cooked). Dinner: Pork Spring Roll. Snacks/Other: Kettle Cooked Barbeque Potato Chips, Milk Chocolate Bar with Almonds. more...

2466 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...