Weigh In record (no journal entry) for 18 May 2013
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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3572 kcal
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Fat: 119.73g | Prot: 274.30g | Carb: 372.16g.
Breakfast: Sunsweet Dried Pitted Prunes, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Flaxseed Seeds, MHP Up Your Mass, Bananas, Alvarado Street Bakery California Style Complete Protein Bread. Lunch: Soya Protein TVP, Veri Vegi Sandwich With Jack, Quest Banana Nut Muffin Natural Protein Bar. Dinner: ViSalus Body by Vi Nutritional Shake Mix, Soy Sauce (Tamari), Asparagus, Morningstar Farms Veggie Grillers Prime. Snacks/Other: MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese. more...
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steady weight
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