Weigh In record (no journal entry) for 18 May 2013
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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948 kcal
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Fat: 17.82g | Prot: 118.00g | Carb: 92.19g.
Breakfast: Coffee (Brewed From Grounds) , Cappuccino. Lunch: Ranch Soy Crisps, Hot Cocoa, Coffee (Brewed From Grounds) . Dinner: Garden Vegetable Crackers, Zesty Grilled Veggies & Mahi Mahi. Snacks/Other: Banana Creme 70 Shake, Coffee (Brewed From Grounds) , Dark Chocolate Shake, S'more Crunch Meal Bar. more...
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2399 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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