Weigh In record (no journal entry) for 18 May 2013
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178.0 lb
Lost so far: 72.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1242 kcal
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Fat: 66.36g | Prot: 28.32g | Carb: 147.63g.
Breakfast: Bananas. Lunch: Walnuts, Sodexo Fruit Cup, Trader Joe's Organic Strawberries, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Crumbled Gorgonzola Cheese, Frieda's Dried Cranberries, Whole Foods Market Balsamic Vinaigrette. Dinner: Giant Eagle Cherry Tomatoes, Green Peppers (Chopped, Frozen), Cucumber (with Peel), Corn, Goya Chickpeas, Jimmy's Dill Vegetable Dip, Broccoli, Trader Joe's Organic Strawberries, Bertolli Olive Oil, Schwan's Roasted Sweet Potatoes, Souper Salad Goldfish Crackers, Souper Salad Goldfish Crackers. Snacks/Other: Pineapple, Frigo Natural String Cheese Part Skim. more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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