Nag1ka's Journal, 18 May 2013

172.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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4068 kcal

Fat: 98.51g | Prot: 109.53g | Carb: 443.19g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Hershey's Milk Chocolate Kisses, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Buttery Popcorn, Beer, Bourbon, Chicken Breast (Skin Not Eaten), Alfredo, Dry Spaghetti. more...

2261 kcal

Activities & Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...