Twisted511's Journal, 18 May 2013

208.5 lb Lost so far: 19.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 75.09g | Prot: 104.70g | Carb: 257.23g.   Breakfast: Pork Link Sausage (Smoked), Toasted White Bread, Coco-Cola Classic (12 oz), Cheerios, Bacon, 2% Fat Milk. Lunch: Chocolate Shake. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Dutch Chocolate Milk. Snacks/Other: Chocolate Ice Creams. more...

2900 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...