Weigh In record (no journal entry) for 18 May 2013
|
107.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2013:
|
1790 kcal
|
Fat: 44.08g | Prot: 129.99g | Carb: 197.09g.
Breakfast: Peanut Butter Pretzel Sandwich Dips in Hershey's Chocolate, almond butter, Reduced Fat Cheddar Jack Cheese, Basil Pesto Sauce, Light Style Soft Wheat Bread, Skinless Chicken Breast. Lunch: Avocados, Special K Multi Grain Crackers, 100% Liquid Egg Whites. Dinner: Peanut Chews - Original Dark, Baked Naturals Cracker Chips - Simply Cheddar, Sweet Potato, Almonds. Snacks/Other: Turkey Sub (Medium), Top-Shelf Long Island Iced Tea, 99 Bananas Liquor. more...
|
|
1652 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|