Weigh In record (no journal entry) for 18 May 2013
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295.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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2718 kcal
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Fat: 89.92g | Prot: 143.98g | Carb: 214.74g.
Lunch: Grits, Apple Butter, Butter, Quick Milk Gravy, Egg Beaters - Original, Country Fried Steak, Biscuit, Hashbrown Casserole. Dinner: Brisket, Sesame Seed Bun, Classic Corn Dogs. Snacks/Other: Beer. more...
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losing 1.2 lb a week
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