Kattgirls's Journal, 15 October 2010

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Weigh In record (no journal entry) for 15 October 2010

149.4 lb Lost so far: 33.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

436 kcal

Fat: 10.55g | Prot: 53.88g | Carb: 36.42g. Breakfast: truvia, matcha tea, coffee. Lunch: shrimp, strawberries, broccoli. Dinner: green beans, tri tip. more...

1733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Kattgirls's Journal, 15 October 2010

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