Begum's Journal, 18 May 2013

143.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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601 kcal

Fat: 20.27g | Prot: 25.33g | Carb: 112.22g.   Breakfast: Cracked Green Olives, Black Olives, Feta Cheese, simit. more...

1915 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 10 hours. more...