Weigh In record (no journal entry) for 15 October 2010
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1480 kcal
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Fat: 75.90g | Prot: 43.39g | Carb: 163.45g.
Breakfast: Bananas, Unsweetened Iced Tea. Lunch: iced tea, quaker chewy granola bar peanut butter chocolate chip, dole pineapple juice. Dinner: ranch dressing, pinto beans, ground beef, Colby Jack Cheese, Mixed Salad Greens, Tortilla Chips (White Corn). Snacks/Other: Pepper Jack Cheese, Crunchy Granola Bars - Peanut Butter, wheat thins. more...
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2987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 11 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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