Weigh In record (no journal entry) for 18 May 2013
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156.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1181 kcal
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Fat: 50.94g | Prot: 109.78g | Carb: 73.56g.
Breakfast: Bananas (Large), Peanut Butter, Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz). Lunch: Egg & Sausage Breakfast Burrito. Snacks/Other: Premium Chunk Chicken Breast, Sardines in Olive Oil. more...
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losing 4.9 lb a week
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