Srphnx's Journal, 18 May 2013

221.5 lb Lost so far: 141.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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697 kcal

Fat: 26.48g | Prot: 25.24g | Carb: 103.37g.   Breakfast: Boiled Egg, Honey Clusters Cereal, Bananas. Lunch: Refried Beans with Cheese, Tortilla Corn Chips. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pistachio Nuts. more...

3775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 22 minutes, Resting - 6 hours and 53 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...