Weigh In record (no journal entry) for 18 May 2013
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226.0 lb
Lost so far: 14.4 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1023 kcal
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Fat: 75.10g | Prot: 69.81g | Carb: 13.55g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Braised or Boiled Beef Pot Roast. Dinner: Blue cheese cole slaw, Johnsonville Hot Italian Sausage, Skinless Chicken Breast. Snacks/Other: Cheddar Cheese. more...
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losing 4.2 lb a week
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