bankgirl1's Journal, 18 May 2013

176.6 lb Lost so far: 37.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 121.91g | Prot: 86.55g | Carb: 57.84g.   Breakfast: Avocados, Egg, Pace Chunky Medium Salsa, Colby Jack Cheese, Bacon, Spinach. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Snow or Sugar Snap Peas, Cooked Summer Squash (from Fresh), Unsalted Butter Stick, Pork Loin (Country-Style Ribs). Snacks/Other: Water, Mountain Dew Diet Mountain Dew (Can). more...

2648 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...