Weigh In record (no journal entry) for 18 May 2013
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1514 kcal
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Fat: 43.38g | Prot: 53.70g | Carb: 233.40g.
Breakfast: Simply Orange Simply Cranberry Cocktail, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Simply Orange Simply Cranberry Cocktail, Grilled Chicken, Yellow Rice. Dinner: French Onion Soup (with Cheese & Croutons), French Loaf, Greek Salad (Half Portion). more...
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3397 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 50 minutes, Badminton - 1 minute, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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