Weigh In record (no journal entry) for 15 October 2010
|
283.4 lb
Lost so far: 3.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2010:
|
1270 kcal
|
Fat: 51.50g | Prot: 65.00g | Carb: 137.00g.
Breakfast: Instant Oatmeal - Raisins & Spice. Dinner: Spaghetti & Meatballs (Dinner). more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|