Weigh In record (no journal entry) for 18 May 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2123 kcal
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Fat: 69.79g | Prot: 110.44g | Carb: 265.62g.
Breakfast: Bananas, Oatmeal. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Premium Asian Salad with Grilled Chicken. Dinner: Peanut Butter Sandwich, Breyers Carb Smart Vanilla Ice Cream, Blueberries (Sweetened, Frozen), Peanut Butter Sandwich, Shrimp. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Bing Cherries, Hot-Kid Rice Crisps. more...
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2690 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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